What is Awareness Through the Body (ATB)?
A way to enhance concentration, relaxation and self-knowledge in children and adults.
ATB started in July 1992 in the schools Auroville as a program to help children increase their capacity for attention, concentration, and relaxation, and to enhance their ability for self awareness and their sense of responsibility. Nowadays it is offered to adults as well as children.
Through a wide variety of exercises and games, ATB offers individuals opportunities to come to know themselves better, to explore the complexity of their being, and find ways to integrate and harmonise this complexity around the inmost center of their being.
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2012 Workshops in USA, Spain and Holland
For details see under Upcoming Workshops
ATB book:
Awareness through the Body second edition (2010)
Now also in Spanish: Despertar la conciencia a través del cuerpo, for more details see “The Book”
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